http://justbento.com/handbook/downloads/weekly-bento-planner

It has lunches broken down by protein / carb / vegetable / fruit, and it makes it very easy to plan a week’s worth of lunches in advance. I am not normally this organized, but I find if I sit down on Sunday and plan out the week’s meals, I can relax during the week since I know what to pack each night for lunch.

quiche with lots of veggies

onigiri (triangle sushi) with pickled plum, packed with a seasoned hard-boiled egg
(You can buy these from Nijiya Market or make onigiri at home. There are a couple different ways to makeseasoned hard-boiled eggs.)

lentil salad

Indian vegetarian food: saag paneer with rice and daal

Thai yellow curry with salmon or tofu and lots of veggies over brown rice or black rice (get the pre-made Mae Ploy yellow curry paste in plastic tubs, fry the paste in a little oil until it smells delicious, add coconut milk, toss in the veggies / salmon / tofu and simmer gently until done)

vegetarian black bean soup

vegetarian red beans and rice

bean / cheese / veggie mini quesadillas